Empowered Midlife Method™ - Menopause Coaching

1-Month Empowered Midlife Method™

Duration: 4 weeks

Includes:

 - 4 weekly 1:1 coaching sessions (45–60 min)

 - Full workbook + coaching tools

 - Weekly email or message check-ins

 - Personalized symptom and lifestyle plan

3-Month Empowered Midlife Method™

Duration: 12 weeks

Includes:

 - 12 weekly 1:1 or group coaching sessions

 - Full workbook (12 weeks of tools)

 - Hormone education, lifestyle planning, and mindset work

 - Weekly support + optional lab review

Optional Add-Ons

• Lab review: $100–$150

• Supplement or nutrition planning session: $100

• Custom workbook print & ship (for VIP clients): $50–$75